🧘 Meditations

Learn to recognize when you've wandered from home—lost in stories or anger. This practice guides you back to the sanctuary within your own body.

Jun 6 •

8:43

The Sacred Pause

In this meditation, learn to create sacred pauses that honor your boundaries while cultivating self-compassion, transforming codependent patterns into…

May 9 •

11:13

Learn how to observe and transform cravings through mindful awareness in this guided meditation. Perfect for those in recovery or anyone seeking freedom…

Apr 11 •

4:38

Internal Validation

Through self-inquiry, discover inner wholeness when external validation is absent. True freedom comes from within, creating a more peaceful relationship…

Mar 14 •

6:44

Experience a gentle guided meditation focusing on breath awareness and gratitude. Learn to find appreciation in both joyful and challenging moments…

Feb 14 •

7:38

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