🧘 Meditations

Start Where You Are: A Gentle Guided Meditation for Beginners & Experienced Practitioners

Start where you are, exactly as you are. A gentle guided meditation for self-acceptance & present moment awareness. Great for beginners & all levels.

Jul 8 •

8:28

Believe: A Meditation for Creative Confidence and Self-Trust

This guided meditation helps you discover the inner strength you already possess through gentle breathwork and mindful awareness. You'll learn to turn…

Jun 27 •

9:33

Coming Home: A Meditation for Inner Safety and Grounding in Yourself

Learn to recognize when you've wandered from home—lost in stories or anger. This practice guides you back to the sanctuary within your own body.

Jun 6 •

8:43

Cravings: A Meditation for Impulse Control and Mindful Awareness

Learn how to observe and transform cravings through mindful awareness in this guided meditation. Perfect for those in recovery or anyone seeking freedom…

Apr 11 •

5:13

Internal Validation: A Meditation That Goes Beyond External Validation to Find Inner Wholeness and Self-Worth

Through self-inquiry, discover inner wholeness when external validation is absent. True freedom comes from within, creating a more peaceful relationship…

Mar 14 •

6:44

Finding Gratitude Through Breath: A Self-Compassion Meditation

Experience a gentle guided meditation focusing on breath awareness and gratitude. Learn to find appreciation in both joyful and challenging moments…

Feb 14 •

7:38

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