Disclaimer: Meditation can bring up powerful emotions. Be kind and gentle to yourself during meditation. Step away if you need to and most importantly, breathe.
In this guided meditation, you'll discover the strength you already possess within. Through gentle breathwork and mindful awareness, you'll learn to turn toward the difficult emotions and experi…
Listen to this episode with a 7-day free trial
Subscribe to The Sober Creative to listen to this post and get 7 days of free access to the full post archives.
