Disclaimer: Meditation can bring up powerful emotions. Be kind and gentle to yourself during meditation. Step away if you need to and most importantly, breathe.
In a world that often demands we be somewhere else, doing something different, this meditation invites you to simply start where you are. Whether you're between projects, in the middle of creative work, or navigating life's transitions, this practice offers a gentle return to the present moment. Through mindful breathing and self-compassion, discover that every moment—including this one—is the perfect place to begin again. No experience necessary, just bring yourself exactly as you are.
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