The Sober Creative
The Sober Creative
Internal Validation: A Meditation That Goes Beyond External Validation to Find Inner Wholeness and Self-Worth
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Internal Validation: A Meditation That Goes Beyond External Validation to Find Inner Wholeness and Self-Worth

Your Worth Was Never Dependent On Others

Disclaimer: Meditation can bring up powerful emotions. Be kind and gentle to yourself during meditation. Step away if you need to and most importantly, breathe

Through gentle self-inquiry, discover what happens when a validation you desire doesn't come, and learn to shift toward inner wholeness through present-moment awareness. This practice helps you re…

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