Disclaimer: Meditation can bring up powerful emotions. Be kind and gentle to yourself during meditation. Step away if you need to and most importantly, breathe
Through gentle self-inquiry, discover what happens when a validation you desire doesn't come, and learn to shift toward inner wholeness through present-moment awareness. This practice helps you recognize that true freedom comes from connecting with your inherent worthiness rather than seeking outside confirmation. As you develop this internal connection, external validation naturally becomes less important, creating a more peaceful relationship with yourself and the world around you.
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